Happy New Year to all. Hope 2012 will bring you lots of joy, great health and good food.
What do you plan to eat more in 2012? I suggest putting your focus on whole, real foods instead of seeking out the next big superfood or eating diet.
IN: Real Butter. OUT: Margarine.
IN: Whole eggs, cage free. OUT: Egg Whites.
IN: Grass-fed meats. OUT: Processed soy protein.
IN: Sea salt. OUT: Low sodium.
IN: Healthy Fats. OUT: Fat free.
IN: Farmstead cheese. OUT: Processed factory cheese.
IN: The Family Dinner. OUT: Activities trumping meal time.
IN: Fresh produce. OUT: Excessive supplements.
IN: Portion Control. OUT: Elimination Diets.
Just some food for thought. I know that I really want to change my habits and those of my family. So begins the change....How about you?
Friday, January 6, 2012
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